Category: Health & Fitness

513 Rockview Drive Springfield, OH 45504 (937) 481-1199 mydoterra.com/amyjaskowiak What Are Essential Oils? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of…

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Exhale Esthetics specializes in the some of the most sought after skincare treatments. We offer Anti Aging Facials, Hydrofacials, Reverse Peels and Acne Facials. We truly have something for everyone. If you are looking for healthy, youthful and glowing skin book our Signature Exhale Rejuvenation Facial. This facial can be…

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Find the option that works best for you. It’s more than losing the weight, it’s a lifestyle makeover that everyone will see. Whether it’s getting ready for summer, or getting ready for the rest of your life… Options Medical Weight Loss™ can help! Did you know, Options Medical Weight Loss…

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11206 Montgomery Rd. Montgomery, OH 45254 (513) 878-2400 orangetheoryfitness.com The 5 Heart Rate Zones During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back…

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